- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training?  - He also wanted to know what the potential benefits would be. - Pat & Adrian to give their thoughts & opinions on this topic.

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? - He also wanted to know what the potential benefits would be. - Pat & Adrian to give their thoughts & opinions on this topic.

- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training?&nbsp; - He also wanted to know what the potential benefits would be. - Pat &amp; Adrian to give their thoughts &amp; opinions on this topic.

VNR #117 - "Deload Weeks", necessary or not?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #117 - "Deload Weeks", necessary or not?

VNR #117 - "Deload Weeks", necessary or not?

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