- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years. - Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more. - Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.

- Adrian & Pat share areas they still struggle with even after doing CrossFit for over 15 years. - Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more. - Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.

- Adrian &amp; Pat share areas they still struggle with even after doing CrossFit for over 15 years. - Pat talks about challenges with nutrition, overhead positioning, explosive power, external pressure and more. - Adrian shares his ongoing struggles regarding food, sleep, avoiding intensity and difficulty prioritizing his own needs.

VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

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