- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat &amp; Adrian answer these questions are answered &amp; many more topics related to intensity are covered.

VNR #184 - Intensity - all you need to know

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #184 - Intensity - all you need to know

VNR #184 - Intensity - all you need to know

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