- A VNR listener wants to know if he should lift before or after his CrossFit class. - Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. - He wants to know if this order is ok or if he should change his schedule to lift first. - Pat & Adrian discuss this topic.

- A VNR listener wants to know if he should lift before or after his CrossFit class. - Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. - He wants to know if this order is ok or if he should change his schedule to lift first. - Pat & Adrian discuss this topic.

- A VNR listener wants to know if he should lift before or after his CrossFit class. - Currently, he takes a CrossFit class &amp; then immediately after attends a weightlifting class. - He wants to know if this order is ok or if he should change his schedule to lift first. - Pat &amp; Adrian discuss this topic.

VNR #191 - Should you lift before or after a CrossFit class?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #191 - Should you lift before or after a CrossFit class?

VNR #191 - Should you lift before or after a CrossFit class?

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