- A VNR listener wants to know how to incorporate learning gymnastics skills into a program. - Weightlifting gets its own dedicated day…should gymnastics? - Pat & Adrian discuss this topic & more.

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program. - Weightlifting gets its own dedicated day…should gymnastics? - Pat & Adrian discuss this topic & more.

- A VNR listener wants to know how to incorporate learning gymnastics skills into a program. - Weightlifting gets its own dedicated day…should gymnastics? - Pat &amp; Adrian discuss this topic &amp; more.

VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

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