-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old.   -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old.  -Pat & Boz discuss these numbers & provide context.

-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.

-The average One Mile Run time is presented for men &amp; women at 30, 40 &amp; 50 years old. &nbsp; -The average number of Strict Pull-ups is also presented for men &amp; women at 30, 40 &amp; 50 years old.&nbsp; -Pat &amp; Boz discuss these numbers &amp; provide context.

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

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