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VNR #24 - All about the Deadlift...
- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.
- Touch & Go versus Deadstop deadlifts.
- Deadstop Deadlifts keeping tension vs releasing tension.
- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.
- Deadlifting in mixed modality workouts vs dedicated heavy days.
- Is it okay to drop deadlifts from the top?
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By btwb
4.9
161161 ratings
- Adrian & Pat discuss the major points, differences and benefits of various styles of deadlifting.
- Touch & Go versus Deadstop deadlifts.
- Deadstop Deadlifts keeping tension vs releasing tension.
- Deficit Deadlifts, Sumo Deadlifts and Trap Bar Deadlifts.
- Deadlifting in mixed modality workouts vs dedicated heavy days.
- Is it okay to drop deadlifts from the top?
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