-In this episode multiple topics are covered in a “quick fire” format.
-Does working out in public bother you? 
-Favorite finisher or accessory?
-Thumbs wrapped around the pull-up bar…yes or no?
-Guilty food pleasure that is total trash.
-A “go-to” warm-up when you don’t want to think too hard.
-Can you be “Fit & Fluffy”?
-Strategy for “Death By” workouts.
-What is a “good base of strict pull-ups”?
-Pat & Adrian discuss these topics.