- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods.
- EC gives her Top 3 things to focus on with nutrition.
- Calories in / Calories out versus hormonal response to macronutrients is covered.
- The importance of finding a sustainable way of eating is critical. 
- Nutrition can be very complicated, but it does not need to be. 
- Can grains, legumes & dairy be part of a healthy diet?
- What are the benefits of weighing & measuring your food?