- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”.
- The 10 General Physical Skills are presented as one of several models used to define fitness.
- All 10 skills are identified & defined.
- Adrian & Pat discuss if any one skill is more important than another and/or if all 10 are of precisely the same importance. 
- How the skills are developed is covered, as well as the difference between training & practice.