- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.
- The first model, The 10 General Physical Skills was covered in VNR episode 32. In today’s show they discuss “The Hopper”, which is the second model.
- What is the Hopper? How is it used? What does it tell us? Should it guide our training? These questions & much more are answered.