- Adrian & Pat conclude their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.
- The first model, The 10 General Physical Skills was covered in VNR episode 32.
- The second model, “The Hopper” was covered in VNR episode 34.
- The third model, “The Metabolic Pathways” was covered in VNR 35.
- This episode discussed the fourth & final model of fitness, “The “Sickness, Wellness, Fitness Continuum”.
- What is the “Sickness, Wellness, Fitness Continuum”? How does it relate to the other models of fitness? What does it tell us? These questions & much more are answered.