- Pat & Adrian explain the difference between Relative & Mathematical Intensity. - Real world examples are given to help understand the importance of both. - They discuss how they decide what level of intensity is appropriate for any given workout.  - Focusing on correlates of intensity is not the most effective path to increase your fitness.

- Pat & Adrian explain the difference between Relative & Mathematical Intensity. - Real world examples are given to help understand the importance of both. - They discuss how they decide what level of intensity is appropriate for any given workout. - Focusing on correlates of intensity is not the most effective path to increase your fitness.

- Pat &amp; Adrian explain the difference between Relative &amp; Mathematical Intensity. - Real world examples are given to help understand the importance of both. - They discuss how they decide what level of intensity is appropriate for any given workout.&nbsp; - Focusing on correlates of intensity is not the most effective path to increase your fitness.

VNR #47 - Relative & Mathematical Intensity... explained.

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #47 - Relative & Mathematical Intensity... explained.

VNR #47 - Relative & Mathematical Intensity... explained.

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