- Pat & Adrian respond to a comment from an athlete who started CrossFit later in life.
- This athlete does not do many of the “complex” movements often found in CrossFit such as muscle-ups, handstand walking, etc.
- Pat & Adrian explain how you can modify CrossFit as needed to fit your unique situation.
- Excluding certain movements does not mean you won’t be able to find an effective alternative that fits your personal fitness journey.