- Boz explains the role of the coach is to provide clarification to athletes.
- This clarification exists in both the short term and long term sense.
- Strip away the unnecessary and focus on what needs to happen today.
- Questions and topics from the community are addressed.
- A trainer’s struggle to properly instruct the fundamentals to his group class is discussed.
- An athlete’s concerns regarding how to improve his pull-ups during class is covered.
- The question of “why are we training?” is answered.