- Consistent training is critically important, Pat & Adrian tell you why.
- They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. 
- How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life.
- There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. 
- Adrian’s perspective on what he thinks is the best training program.