- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. - Pat & Adrian tackle this topic based on real world experience as well as trial and error. - Simple metrics are given regarding how to increase & maintain flexibility.

- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. - Pat & Adrian tackle this topic based on real world experience as well as trial and error. - Simple metrics are given regarding how to increase & maintain flexibility.

- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile. - Pat &amp; Adrian tackle this topic based on real world experience as well as trial and error. - Simple metrics are given regarding how to increase &amp; maintain flexibility.&nbsp;

VNR #76 - Improving Range of Motion - what really works?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #76 - Improving Range of Motion - what really works?

VNR #76 - Improving Range of Motion - what really works?

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