- Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”.  - They discuss what “DOMS” is, what causes it, how to deal with it & much more.

- Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. - They discuss what “DOMS” is, what causes it, how to deal with it & much more.

- Pat &amp; Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”.&nbsp; - They discuss what “DOMS” is, what causes it, how to deal with it &amp; much more.

VNR #80 - How sore is too sore?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #80 - How sore is too sore?

VNR #80 - How sore is too sore?

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