- Pat & Adrian build off of the groundwork laid in VNR episode 82. - This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1. - How & why this workout was programmed is explained. - They share useful and actionable steps other programmers can benefit & learn from.

- Pat & Adrian build off of the groundwork laid in VNR episode 82. - This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1. - How & why this workout was programmed is explained. - They share useful and actionable steps other programmers can benefit & learn from.

- Pat &amp; Adrian build off of the groundwork laid in VNR episode 82. - This episode focuses on constructing one complete workout from start to finish based on the criteria identified in Part 1. - How &amp; why this workout was programmed is explained. - They share useful and actionable steps other programmers can benefit &amp; learn from.

VNR #83 - How to program workouts. Part 2.

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Health & Fitness

Fitness

Hosted by Pat Sherwood &amp; Adrian Bozman, each episode is packed with insightful &amp; actionable information aimed at people passionate about CrossFit, health &amp; fitness, as well as general strength &amp; conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself &amp; those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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VNR #83 - How to program workouts. Part 2.

VNR #83 - How to program workouts. Part 2.

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