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VO2 Max vs Fitness.
- VO2 Max
- Morning Crew or Late Night Workouts?
- Box Jump Overs vs Box Jumps
- Strict Pull-ups & other goals.
- Lunges for distances vs specific steps.
- How not to tear your hands on pull-ups.
- 3 weeks of squatting.
- Strict vs Kipping Toes-to-bar.
View all episodes
By Pat Sherwood
5
102102 ratings
- VO2 Max
- Morning Crew or Late Night Workouts?
- Box Jump Overs vs Box Jumps
- Strict Pull-ups & other goals.
- Lunges for distances vs specific steps.
- How not to tear your hands on pull-ups.
- 3 weeks of squatting.
- Strict vs Kipping Toes-to-bar.
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