https://sportrxiv.org/index.php/server/preprint/view/460

Timestamps:

0:00:00 Introduction

0:04:41 The Story Behind This Project

0:10:00 The Goal of This Podcast

0:24:03 Background Research / Rationale

0:44:30 Method of Set Quantification

0:51:20 Search and Inclusion Criteria

0:55:45 Why Include Non-training Control Groups

1:01:20 Smallest Detectable Effect Size

1:13:00 How Does Multilevel Meta-Regression Work

1:36:50 Comparing Different Functional Forms

1:52:45 Other Supplementary Meta-Analyses

2:01:00 Characteristics of the Included Studies

2:08:42 Method of Set Quantification Comparison

2:20:00 Primary Model Results

2:40:00 Efficiency Tiers

2:52:00 Secondary Analyses

3:03:00 Moderator Analyses

3:17:00 Strengths and Limitations of the Project

3:26:00 Measurement Timelines and Considerations

3:38:45 The Influence of Muscle Swelling

4:05:00 The Influence of Non-training Control Data

4:23:00 Our Practical Interpretations

4:50:00 What Should Be the New Volume Recommendations?

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Links:

- https://pubmed.ncbi.nlm.nih.gov/27433992/

- https://pubmed.ncbi.nlm.nih.gov/35291645/

- https://pubmed.ncbi.nlm.nih.gov/38037792/

- https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/

- https://matthewbjane.github.io

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