Nutrition coaches Ellie Hiller and Geena Pitts join me to discuss the relationship between blood sugar and diet! 

Episode At A Glance:

This week on The SavvyCast, my daughter Ellie Hiller and Geena Pitts join me again to share how diet affects blood sugar.  the benefits of a high-protein, fiber-rich diet! Ellie is the founder of Vulcan Nutrition, where she and Geena work as nutrition coaches. They are no stranger to The SavvyCast, and listeners may remember their episode from last week on a high protein and high fiber diet, or their recent episode about their new wellness course for middle-aged women, Mid-life Savvy. In this episode, Ellie and Geena break down the relationship between diet and blood sugar and give tips for how to reduce blood sugar through lifestyle changes.

Questions Answered In This Episode: 

• What is the relationship between diet and blood sugar? 

• Can diet actually reduce blood sugar? 

• What are your best tips for a blood-sugar-healthy diet?

Resources Mentioned In This Episode: 

• Vulcan Nutrition Coaching 

• Cronometer App

• MyFitnessPal

•  Midlife Savvy Class  

• Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!

• Connect with Vulcan Nutrition on Instagram: @the_vulcan_nutrition

• Connect with Ellie Hiller on Instagram: @elliehiller

* Disclaimer: These tips are not official health suggestions. Speak to your doctor before making any drastic changes to your diet or lifestyle. 

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

Daily Protein + Fiber Made Easy By 2 Nutrition Coaches

Introducing Mid-Life Savvy