In recent years, there's been this huge protein push with a lot of companies trying to convince us that we're protein deficient, especially if you're plant-based or plant-based leaning.

While a lot of this is media hype, there is some truth to the importance of making sure you have enough protein in your diet. In this episode of the Vegetarian Zen podcast, we're sharing some High Protein Breakfast Ideas to help you start your day with a protein-packed meal with zero animal products.

We're going to discuss some of the benefits of making sure you get enough protein in your meals, share some great sources of vegan protein, and of course, we're not going to leave you without sharing some recipe ideas from some of our favorite sites.

You can check out the show notes here.