"Listen, some people are whooped right now. Wag your tail, find what's good in your life. Find gratitude, what's going on. Write it down. Because the one thing, when I come home, good day or bad day, and there are days that are bad and I'm tired and everything else, or come home from a trip and it didn't go the way I wanted, or back's hurting or something like that. Guess what? I'm coming home to a waggin' tail," says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer.

Jarod and TD went a bit off topic during the Life Fueled by Fitness series and talked about some other essential practices we need to be utilizing everyday. JC and Yancy also give us a great rundown on how Todd actually walks the talk. This episode is about finding those things to be grateful for and to "wag your tail" no matter the circumstances. In this episode, you'll learn about:

• Getting your energy flowing and getting juiced up

• Following your dreams

• The value of time

• Being the hardest worker in the room

• And last but not least, always wag your tail

If you enjoyed our conversation, make sure to check out Todd's book, Get Your Mind Right

Connect with Todd on social:

Instagram - @ToddDurkin

Facebook - @TodddurkinFQ10

Twitter - @ToddDurkin

Website - www.todddurkin.com

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod's Social: @jarod_cogswell

-Yancy's Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2021 Spartan