You probably know by now I love a good brag, and today's episode is completely dedicated to bragging. If you're new to bragging or unsure how to use it to step into your power and gain some kick ass confidence, you're going to love this episode.

This episode is for you if you want to learn:

• The power of bragging
• Why bragging is so fucking crucial to smash the patriarchy and step into your empowerment
• How bragging can help you own your shit
• Ways to help you find things to start bragging about and how to do it
• The indications that you need to stop, drop, and brag immediately
• How you can use bragging even with negative things going on in your life so that you can digest them and lessen the charge they have
• Ways for you to start introducing brags into your daily practice
• How to respond to others who are bragging
• How to handle being triggered by someone else's brag or if you trigger someone with yours

Come join me and share your brags in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/

Send me a DM on Instagram! https://instagram.com/juliamotherfuckingwells