Is your trauma showing up in your biz? Most likely! But there is NO shame in being a human inside of your business, pleasure people! In today's episode, I invite the one and only Dr. Lee Cordell, anti-shame coach, to share her wisdom on identifying your own trauma responses and the framework you can use to move forward so your trauma doesn't continue to run your shit! Ready to look at your biz from a trauma-informed perspective and make life so much easier in the process? Let's dive in!

We dive into:

• How to look at your year through a trauma-lens & why this will make your life and biz so much more pleasurable in 2022!
• What trauma really is and how it might be showing up in your business & life
• The 4 main trauma responses & how to identify them
• How to know if you are going into one of the default trauma responses
• The trauma response you might be having if you're beating yourself up in your biz
• Some examples of flight response (and how social media can play a role!)
• Dr. Lee's 10-second embodiment practice to help you drop back into your body
• And so much more!

Connect with Lee:

Website: https://www.institutefortrauma.com/certifications

Podcast on Spotify: https://spoti.fi/3JbaZSf

Facebook Group: https://www.facebook.com/groups/becometraumainformed

Instagram: https://www.instagram.com/becomingtraumainformed/

Build Your Trust Fund here: https://www.juliacwells.com/activation

Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/

Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/