Today I’m diving into how to deal with expansion and contraction cycles in your life and business, how to recognize and deal with self-sabotaging behaviors (we all have ‘em!) so they don’t take you out, and ways you can really expand your capacity for pleasure in all areas of your life.

 

This episode is for you if you want to learn:

• How to hold more pleasure in your life, body and business
• Ways you can identify your own self-sabotaging behaviors so you can recognize them before they fuck shit up for you
• My favorite tips and tools for digesting feelings around expanding
• What spring cleaning has to do with emotional expansion

 

The Big Leap by Gay Hendricks: https://amzn.com/0061735361

 

Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/

 

Send me a DM on Instagram! https://instagram.com/juliamotherfuckingwells