Do you hate when the holidays come around? Do you dread spending time with family and the drama they can create? Are you tired of being emotionally drained? If so, then you need to listen to this episode. This episode is full of tips and tricks for staying in a state of pleasure over the holidays.

Here are some takeaways:

• Decide how you want to feel
• How to handle being triggered
• Find a way to make the holidays fun
• How to set boundaries, say no and be selfish
• Don’t make yourself feel guilty
• Always, always take pleasure breaks

Let’s dive in!

 

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