In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self.

Topics Discussed:

1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at a Baptist seminary, but never doing Christian counseling

2. Tammy shares about her uncertainty of whether she identifies as a Christian

3. Tammy shares about her experience attending Quaker meetings and the use of centering prayer

4. What is centering prayer?

5. Tammy shares her centering prayer word for the year and how it's used as a windshield wiper to wipe away her thoughts

6. Tammy leads the listeners through a 1 minute centering prayer experience

Tammy Sollenberger is a licensed clinical mental health counselor with a busy private practice in New Hampshire. She believes we all can experience a more harmonious and connected existence no matter what our past or present experiences when we bring curiosity to all those noisy voices inside. She is a certified Internal Family Systems therapist and produces and hosts a podcast called “The One Inside.” Available on Apple, Spotify, Stitcher and Google Music.

Tammy Sollenberger:

Website: https://tammysollenberger.com/

Email: [email protected]

YouTube Channel: https://www.youtube.com/@theoneinsidepodcast

The One Inside Podcast: https://tammysollenberger.com/podcast/

Book: https://tammysollenberger.com/product/the-one-inside-30-days-to-your-authentic-self/

Instagram: @ifs.tammy

Natalie Deering:

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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