Podcast Notes Key Takeaways

• During the current COVID-19 crisis, the best thing you can do for yourself—and others—is to stay home
  • Read that again. STAY HOME.
• Meditation & mindfulness are more important than ever. The nature of your mind CANNOT be ignored at a time like this.
• As you go about the next few weeks, frequently ask yourself, “How useful is it for me to be feeling anxious or terrified right now?”

Read the full notes @ podcastnotes.org



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In this episode of the podcast, Sam Harris speaks about social contagion and about the importance of understanding one's own mind in an emergency.

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