Carl Roberts, Iwan Roberts and Sam Vokes discuss what Wales manager Craig Bellamy learned from the friendly defeat against Canada in Swansea. Have any of the youngsters or fringe players forced themselves into his plans for next month's crucial World Cup qualifier at home to Belgium.

Swansea City, Wrexham and Cardiff City return to action this weekend for the first time since the end of the transfer window. The two Championship sides showed their intent with significant investment, giving both managers selection dilemmas for Saturday. Cardiff, meanwhile, put faith in their academy products - can their impressive early-season form continue? And will it even bring a manager of the month award for Brian Barry-Murphy?

There was no break for Newport County, and no change in fortunes as new manager Dave Hughes suffered a fifth successive defeat. No such for worries for Sam's Gillingham, who continue to lead League Two.

And it would be an episode without some mention of food. This week, Carl makes a shocking Roy Cropper comparison as he gets his teeth into Iwan's choice of sandwich.