I discuss walking and its positive effect on blood circulation in the legs. 

Part 1: Walking’s positive impact on circulation

Walking benefits blood circulation in the legs by engaging the leg muscles in rhythmic contractions, acting as a natural pump that facilitates the flow of blood back to the heart. This muscle action, coupled with the increased heart rate during physical activity, enhances the efficiency of the cardiovascular system, ensuring optimal oxygen and nutrient delivery to the leg muscles and surrounding tissues. 

As walking requires constant movement, it helps prevent blood from pooling in the veins, reducing the risk of clot formation and promoting venous return. Furthermore, the overall cardiovascular benefits of walking contribute to healthier blood vessels, improving capillary function, and reducing peripheral resistance, all of which collectively support better blood circulation in the legs.

Free Download from Frank S. Ring:

Walking for Health and Fitness Free Chapters:

Learn about Frank’s Walking and Fitness Programs Risk-Free

Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program

Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP

Walking for Health and Fitness Website

Products of the Week:

• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Welcome to a journey of happiness, walking, holistic health, joy, and well-being! In this Walking for Health and Fitness podcast, Therapist Diane Lang guides you through the transformative practice of happiness through walking, mindfulness, and gratitude, exploring holistic health realms. 

Dive into the secrets of cultivating happiness through Positive psychology mindful steps, and discover how this simple yet powerful practice can positively impact your mental, emotional, and physical well-being.

Diane Lang, a seasoned expert in holistic health, shares valuable insights, tips, and exercises to help you integrate happiness into your daily life. Whether you're an experienced practitioner or a curious beginner, this video offers something for everyone.

Get ready to embark on a holistic journey towards a happier, healthier you! Don't forget to lace up your walking shoes and join us on the path to well-rounded well-being. Hit play and let the happiness walk begin! 

Books by Diane Lang

Baby Steps: The Path from Motherhood to Career: https://amzn.to/3QStnow

Learn about Frank’s Walking and Fitness Programs Risk-Free

Walking for Health and Fitness Complete Walking Program: https://tinyurl.com/YT-Walking-Program

Fitness Walking Exercise Program: https://tinyurl.com/YT-FitnessWalkingEP

Products of the Week:

• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness

Frank Ring Amazon Author Page

Facebook:

• Your First Walking Club (Group)

I speak with Fitz Koehler, fitness professional, race announcer, and breast cancer survivor. We discuss her book, My Noise Cancer Comeback. 

Fitz goes into great detail in describing the seriousness of her breast cancer spreading like wildfire. Just six weeks earlier, she had a clean breast cancer scan. She holds nothing back in detailing the brutal effects chemotherapy took on her body. The Power of adrenaline and having a passion for her career. And fifteen months later, defeating cancer. 

Fitz Koehler LINKS:

Walking Logbook Journal Weekly Insights 1,2, and 3:

While the side effects of the chemotherapy drugs for her breast cancer were worse than the symptoms of the cancer itself, Fitz's doctors knew they had to be aggressive in her treatment. 

Throughout her ordeal, Fitz continued to fulfill her race-announcing duties nationwide. From the Big Sur Marathon to the Buffalo Marathon and many races in between, Fitz used the passion for her work and the accompanying adrenaline rush to will her body into action to give "her athletes" the best possible race day experience. 

Fitz was determined to continue doing the thing she loves, and she how race announcing is the best job in the world and to continue her business, www.fitzness.com.

Fitz Koehler's advice for anyone facing cancer:

• Perspective: don't "why me" it

Fitz also teaches that it's essential to be in the best shape because you never know when illness or accident will impact your life. 

The more fit you are, the better your chance of surviving the illness and quicker you will recover from it. 

If you are just diagnosed with cancer, here are Fitz's recommendations:

• Having perspective: Before her diagnosis, she used the words "at least it's not cancer" to put life's irritations into perspective. After her diagnosis, she still uses perspective to cope by saying, "At least my children don't have cancer." 

• Why it's essential to stay fit during cancer treatment. The "mean" chemo took a toll on Fitz, yet when she was able to, she did fitness activities such as walking to keep her body moving.

Her exceptional fitness level before her diagnosis was why she only had one overnight hospital stay. As her doctor said, "I know you are suffering, but you are living your life and having adventures the most perfectly healthy people don't have. If you were not in shape before his ordeal, you would have been hospitalized for at least a month.

• Harnessing the power of adrenaline and doing what you love. Fitz's advice to her audiences is to love what you do. Your passion may be what leads to the cure for cancer.

• Have a goal: we joked about how Killer Hill played a role in her recovery.

More from Frank Ring:

Walking for Health and Fitness Website

Products of the Week:

• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks.

My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit.

Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day.

Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl.

Continue listening after the interview as I go over:

8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training.

Order: Fitness Walking Exercise Program

Save $10 with Code: Podcast17Urmi

Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle

Website: Myways.ca

YouTube Channel

JOIN:  Your First Walking Group

FREE Download from Walking Logbook Journal 

Check out the only walking program you'll ever need...

Walking for Health and Fitness Complete Walking Program

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Try Frank's Complete Walking Program Risk-Free 

Get the first 3 Weeks of Walking Insights

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

Walking for Health and Fitness Website

Products of the Week:

 Books by Frank S. Ring

Facebook:

Links to Frank's Walking Videos: 

AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy.  This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib). 

In this episode, we explore how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib.

Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time.

Walking Programs & More

Stretching for Health and Fitness Course

Walking Logbook Journal Giveaway

Walking for Health and Fitness Website

---

For More AFIB Information and Support

Big Northern Bear: Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

If you love staying active and making the most of your daily walks, you've come to the right place. In this video, we're about to unleash 75 things to do while walking. Whether you're strolling through a serene park, pounding the pavement in the city, or exploring the great outdoors, our list is packed with engaging activities to elevate your walking experience. From mindfulness exercises and nature appreciation to podcasts and fitness routines, we've got something for everyone. So, lace up your sneakers, hit that subscribe button, and get ready to transform your daily walks into a fun and productive adventure!

Walking for Health and Fitness Complete Walking Program

Frank's Accountability Presentation

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Website

Products of the Week:

• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

In this comprehensive podcast on stretching for health and fitness, we delve into the transformative benefits of incorporating stretching routines into your daily life. Whether you're an avid fitness enthusiast or simply looking to improve your overall well-being, this video offers valuable insights on Dynamic and Static stretching to help you unlock the full potential of stretching. Discover how regular stretching can enhance flexibility, reduce the risk of injury, and promote relaxation. With stretching as a cornerstone of your health and fitness journey, you'll be well on your way to achieving your wellness goals.

Stretching for Health and Fitness Course 

Walking for Health and Fitness Complete Walking Program

Frank's Accountability Presentation

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Try Frank's Complete Walking Program Risk-Free 

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

Walking for Health and Fitness Website

Products of the Week:

• Try Blinkist Risk-Free

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Managing your time effectively allows you to prioritize physical fitness, reduce stress, and improve overall well-being. Walking, as a form of exercise, complements time management by providing numerous health benefits, aids in habit formation, gives you educational and self-development time, and allows you the time to think things through so you get it right the first time.

Frank's Accountability Presentation

Also, in this episode:

• Fitness Tip of the Week: Stretching: Strive for Symmetry.

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer

Walking for Health and Fitness Website

Products of the Week:

• Fitness Walking Exercise Program.

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel

Free Quote of the Week (Download):

If you don’t have the time to do it right, how will you have time to do it over?  -John Wooden

Download the Image Quote <--

Thanks for listening & walk on!

The Walking for Health and Fitness Podcast episode 12 celebrates my mother and the 10 Life Lessons I learned from her.

In this heartfelt podcast, I reflect upon the invaluable life lessons my mom instilled in me. Join me as I delve into the essence of "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." From imparting essential values to offering guidance during difficult times, my incredible mom has been my greatest teacher. Through touching anecdotes and treasured memories, I share these ten profound lessons that have positively influenced my life. 

Join me in celebrating the irreplaceable bond between a child and their mom, as we honor these 10 life lessons that continue to shape my perspective and positively impact my journey.

Thank you for watching and joining me in cherishing "Mom's Unforgettable Wisdom: 10 Life Lessons That Shaped Me." Don't forget to like, share, and subscribe to my channel for more inspiring content!

The key to immortality is first living a life worth remembering. -Bruce Lee

Have you ever been to a funeral and heard a eulogy that resonated with you? Then, the details were lost to you a day or two later. Then, maybe you eventually remembered one thing from the eulogy.

Or sometimes, there is no eulogy at all. A person lives their whole life, and in the end, their family and friends pay their respects by visiting the funeral home, and that’s it. There may be some pictures around during the wake, and if you were close to the person, you might be in a few of them.

I didn’t want that to happen to my mother. I wanted her to be remembered as the special person she was. But I didn’t want to recap her life. The people at her funeral knew her.

I wanted them to know the woman that raised me and my siblings and how she lived her life by a set of unwritten principles or what I called her life lessons.

Download a .PDF of Mom's 10 Life Lessons 

Also, in this episode:

• Fitness Tip of the Week: Warming Up

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

Learn More <-

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

Scroll down for FREE downloads of my walking books and more!

Free Quote of the Week (Download):

The key to immortality is first living a life worth remembering. -Bruce Lee

Download the Image Quote <--

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

Free Downloads: Walking for Health and Fitness Podcast Ep. 11

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Website

Products of the Week:

• Fitness Walking Exercise Program.

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel

Social Media Links for Walking for Health and Fitness:

• Facebook  

Thanks for listening & walk on!

Self-care, Walking, and Your Well-being: 10 Health Benefits of Self-care

Self-care refers to a set of deliberate and proactive activities and practices that you engage in to promote your physical, mental, and emotional well-being. It involves taking intentional steps to care for yourself and maintain a balanced and healthy lifestyle. Self-care can encompass a wide range of activities, from essential daily habits to more indulgent practices aimed at reducing stress, improving overall health, and enhancing your quality of life.

Self-care emphasizes the importance of prioritizing one's well-being to lead a fulfilling and satisfying life.

Also, in this episode:

• Why should you set up a self-care routine

Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Now on the Teachable Platform!

Learn More <-

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

Scroll down for FREE downloads of my walking books and more!

Free Quote of the Week (Download):

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Golda Meir

Download the Image Quote <--

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

Free Downloads: Walking for Health and Fitness Podcast Ep. 11

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3

Walking for Health and Fitness Website

Products of the Week:

• Fitness Walking Exercise Program.

 Books by Frank S. Ring

• Walking for Health and Fitness

Facebook:

• Your First Walking Club (Group)

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel

Social Media Links for Walking for Health and Fitness:

• Facebook  

Thanks for listening & walk on!