Ep 1: Getting Out the Door | Preparing for Your Walk with a Routine

Before anything else, preparation is the key to success. -Alexander Graham Bell

In today’s Walking for Health and Fitness episode 1, I will discuss:

• Preparations you can do to make getting out the door and walking a well-organized routine that puts you in the right frame mind to have an awesome walk.

How many times have you been excited to do something whether it was a big project, or you had a burst of inspiration you wanted to act on only to be sidetracked and ultimately derailed as you hunted high and low for the necessary items you needed to go forward with your task.

Exercising is no different than any other activity you may undertake. You’re excited to begin getting back into shape and you want to take advantage of the beautiful day and get out for a walk.

WHF Podcast Episode 1 Main Topic

1. Why prepare your Walking gear before-hand?

More Walking Information Links from this Episode:

• Free Book Chapters: Walking for Health and Fitness

• Walking for Health and Fitness Chapters 1 & 2

• How to Start a Walking Exercise Program

• Walking for Health and Fitness Complete Program

National Weather Service links to heat index and wind chill:

• https://www.wpc.ncep.noaa.gov/html/heatindex.shtml

Links to Frank's Walking Videos:

In Case of Emergency Medical ID | Walking Tip of the Day

How Much Water Should You Drink Every Day

Benefits of Drinking Water

Tips to Increase Your Water Intake

Other Links Mentioned in the Episode:

• My Virtual Walk Around the United States

Social Media Links for Walking for Health and Fitness:

• Facebook: https://www.facebook.com/walkingforhealthandfitnessprogram

Thanks for listening; walk on!

Learn More about the Walking for Health and Fitness Complete Walking Program:

Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before. Walking is great for problem-solving, being creative, and slowing yourself down in this hectic world. Make your walking time special by being prepared and knowing what you want to get out of each walk.

Visit Walking for Health and Fitness and Download my Get Out the Door Checklist and Walking Inspiration Newsletter.

Hello, I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.

Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.

Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.

Join me each week as I encourage you to walk on!