Your walking time is a great time to get deep into your thoughts and discover things about yourself you might not have considered before. Walking is great for problem-solving, being creative, and slowing yourself down in this hectic world. Make your walking time special by being prepared and knowing what you want to get out of each walk.

Visit Walking for Health and Fitness and Download my Get Out the Door Checklist and Walking Inspiration Newsletter.

Hello, I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.

Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.

Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.

Join me each week as I encourage you to walk on!