Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

October 05, 2023 Can I Take A Day Off?
There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off.

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10 min
October 04, 2023 A Day Of Exploring
Walking around a big city with lots of history can be fun. During today's ten-minute walk, Dave talks about the day he explored Philadelphia and put more than 25,000 steps on his Fitbit.

Download your free 90 Day Fitness Chain Tracker HERE

Support the podcast with a donation through Buy Me A Coffee

Learn more about Fitbit step-trackers HERE

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
October 03, 2023 What Corine Learned When Her Walking Routine Changed
Corine spent two weeks in Wyoming taking care of her dad. During today's ten-minute walk, dave shares three things Corine learned during that time away from her home.

Check out the different Fitbit step trackers

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
October 02, 2023 10,000 Steps Is A Terrible Goal
During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal.

Check out Fitbit step trackers HERE

Download your free 90 Day Fitness Chain Tracker HERE

Support the podcast with a small donation through Buy Me A Coffee HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
October 01, 2023 Your October Opportunity
This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October.

Check out the cordless, open-ear SHOKZ headphones

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
September 30, 2023 An Awkward Walking Moment
Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking.

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Check out Fitbit step trackers

Listen to Dora's story on this episode of Wellness While Walking

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
September 29, 2023 My Upcoming Fitness Challenge
In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk.

Check out the cordless, open-ear SHOKZ headphones

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
September 28, 2023 Try This Fitness Motivation Hack
Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk.

Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker

A Fitbit step tracker HERE can also add motivation to your day

Support the podcast with a small donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
September 27, 2023 Why Walking With Weights Is Risky
Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights.

Check out the different Fitbit step-trackers available

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
September 26, 2023 Finding New Friends While Walking
Pursuing fitness often provides a fun way to meet people. During today's ten-minute walk, Dave talks about some of the people he and Ava have met along the way.

Check out the Fitbit step trackers

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min