Walking is Fitness

Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made for NOT walking.

Check out the Fitbit step trackers 

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having the right mindset for fitness can make a huge difference. During today's ten-minute walk, Dave talks about some people who view fitness through the lens of NO EXCUSES.

Download your free 90 Day Fitness Chain Tracker HERE

Check out the cordless, open-ear SHOKZ headphones

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you feel about walking up hills? Today's ten-minute walk happens on steep hill as Dave tries not to sound too out of breath talking about the value of doing this.

Check out Fitbit step trackers

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the fun in fitness is important. During today's ten-minute walk, Dave shares what Albert does to make his daily walks more fun. 

Download your free 90 Day Fitness Chain Tracker

Check out the cordless, open-ear SHOKZ headphones

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community.

Download your free 90 Day Fitness Chain Tracker

Support the podcast through Buy Me A Coffee

Check out the cordless, open-ear SHOKZ headphones and the Fitbit steptrackers to see how they can make your walks even better

Dave would also love to hear from you [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us.

Check out the family of Fitbit wearables

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A day of enjoying Colonial Williamsburg almost ended badly. During today's ten-minute walk, Dave shares the stroy of what happened during a weekend getaway with Ava.

Check out the different Fitbit step trackers

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about Colonial Williamsburg

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does walking help insomnia? During today's ten-minute walk, Dave talks about a world famous author who couldn't sleep...and what he did to get through the night.

Download your free 90 Day Fitness Chain Tracker

Check out the cordless, open-ear SHOKZ headphones

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alan is dealing with some of life's toughest challenges, but he keeps pursuing fitness. During today's ten-minute walk, Dave explains who Alan is, the stuff he's dealing with, and how Alan is inspiring others.

Learn more about the Fitbit step-trackers

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever forgotten you were building a new habit? During today's ten-minute walk, Dave talks about how remembering is one of the hard parts of habit-building.

Check out the cordless, open-ear SHOKZ headphones

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.