Walking is Fitness

Most of the US returns to Standard Time this weekend. During today's ten-minute walk, Dave talks about how this may impact your walking routine.

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Airports can be a great place to walk...if you're not stressing about making your flight. During today's ten-minute walk, Dave explains why he's feeling some anxiety about an upcoming trip that'll include some time in a few different airports.

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There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of the episode.

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For some, a rainy day is an invitation to enjoy a different kind of walk. For others, it's a hard no. During today's ten-minute walk, Dave shares how he feels about walking in the rain.

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What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examines how his fitness motivation has changed over the decades.

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Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave shares what Valerie did that kept her moving forward when she didn't feel like it.

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There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority.

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Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk.

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Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bigger life-transforming changes.

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If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking than simply while walking.

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