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Walking is Fitness
Based on Podcast App listening data
Walking is Fitness episodes
- The Pleasure Of Walking
How does the activity of walking feel for you? During today's ten-minute walk, Dave unpacks how walking makes him feel.
Download your free 90 Day Fitness Chain Tracker HERE
Check out Fitbit step-trackers
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - A Walk Of Gratitude
Walking and feeling thankful is a powerful combination. During today's ten-minute walk, Dave shares some of the things he's grateful for today.
Download your free 90 Day Fitness Chain Tracker
Support Walking is Fitness through Buy Me A Coffee
Check out the Fitbit step trackers
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - Starting Really Small
Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous.
Download your 90 Day Fitness Chain Tracker
Check out the different Fitbit models and how they might help you move even more
Support the podcast through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Use It Or Lose It
Dave misdefines a phrase, but still uses it as a springboard for today's ten-minute walk.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - 3 Ways Walking 20,000 Steps A Day Changed Me
It's been five years since Dave walked 20,000 steps every day for a year. During today's ten-minute walk, Dave reflects on how that experience changed him.
Check out the Fitbit fitness devices
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Don't Let The Holidays Derail Your Fitness
Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that will help you keep fitness moving forward during the upcoming holiday season.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - What Do You Think?
Dave shares some of the answers from a survey about the podcast during today's ten-minute walk.
You can take the survey HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - A Way To Make Your Walk Different
Sometimes it's good to change things up and keep your walks fresh. During today's ten-minute walk, Dave shares an idea that he thinks could be fun.
Download your free 90 Day Fitness Chain Tracker
Check out the cordless, open-ear SHOKZ headphones
Support Walking is Fitness with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - When Walking Is Painful
Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don't be like him.
Check out the Fitbit step trackers
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - What's Next?
If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk.
Check out the line-up of Fitbit fitness devices
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
About Walking is Fitness
From the publisher's feed
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to…
calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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