Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

December 04, 2023 Finding Treasure While Walking
If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walking.
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11 min
December 03, 2023 Try This To Make Your Walk More Effective
There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this.
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11 min
December 02, 2023 Rambling While Ambling
Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking.
You can listen to that episode HERE
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Support the podcast through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
December 01, 2023 Genetics, Walking, And Long Life
An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well.
Here's a link to the article Dave mentions (You'll likely need a subscription to access)
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Check out the Live Long And Master Aging podcast

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11 min
November 30, 2023 Today's Walk Is A Vote
Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation.
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11 min
November 29, 2023 How To Finish Strong
During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split.
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Support Walking is Fitness with a donation through Buy Me A Coffee

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11 min
November 28, 2023 A Different Way To Approach Habits
Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast.
Check out Fitbit step-trackers
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Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
November 27, 2023 Preventing Falls While Walking
Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk.
Tap HERE for exercises you can do to help prevent falls
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
November 26, 2023 Movement Is Medicine
Is this true? During today's ten-minute walk, Dave talks about research supporting this claim.
Check out the article Dave mentions in today's episode
See the different models of the Fitbit fitness trackers
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
November 25, 2023 Changes Are Happening
You may have already noticed a change to the podcast. During today's ten-minute walk, Dave explains why this is happening.
Your final opportunity to take the survey Dave mentioned HERE
Support the podcast through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min