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Walking is Fitness
Based on Podcast App listening data
Walking is Fitness episodes
- Help! I've Lost My Motivation
Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her.
Check out the SHOKZ open-ear, cordless headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Lowering The Risk Of Cancer
Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute walk, Dave talks about Ava's upcoming annual cancer scan appointment.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Check out the different types of step-trackers Fitbit offers
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Have We Engineered Walking Out Of Daily Life?
Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - It's Good To Be Home
Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings.
Take the survey Dave mentions HERE
Support Walking is Fitness through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about the SHOKZ cordless, open ear headphones and the Fitbit step trackers
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Walking When Things Get Frustrating
Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home.
Check out the Fitbit fitness devices
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - 5 Lessons From Walking While Traveling
Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport.
Download your free 90 Day Fitness Chain Tracker
Check out the different Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - A Walk Through Downtown Las Vegas
The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience and almost gets hit by a maintenance cart.
Check out the open-ear, cordless SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Dave Pushes Through A Discomfort
Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time.
Download your free 90 Day Fitness Chain Tracker
Check out the Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - A Quick Trip West
Today's ten-minute walk is happening in Goleta, California as Dave and Ava are visiting one of their sons.
Check out the cordless, open-ear SHOKZ headphones
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Why My Food Habit Failed
Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often overlooked.
Check out Fitbit fitness devices
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
About Walking is Fitness
From the publisher's feed
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to…
calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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