<div>You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 
 
Help your family share their story this holiday season with StoryWorth. Go to <a href="http://StoryWorth.com/meditation"><a href="http://StoryWorth.com/meditation">http://StoryWorth.com/meditation</a></a> today and save $10 on your first purchase. 
 
Music by Chel Hamilton 
Photo by Andrea Piacquadio on <a href="http://Pexels.com">Pexels.com</a>
</div>

You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase. Music by Chel Hamilton Photo by Andrea Piacquadio on Pexels.com

You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 
 
Help your family share their story this holiday season with StoryWorth. Go to <a href="http://StoryWorth.com/meditation" rel="noopener noreferrer"></a><a href="http://StoryWorth.com/meditation" rel="noopener noreferrer">http://StoryWorth.com/meditation</a> today and save $10 on your first purchase. 
 
Music by Chel Hamilton 
Photo by Andrea Piacquadio on <a href="http://Pexels.com" rel="noopener noreferrer">Pexels.com</a>

Walking Mindfulness Meditation 👣

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Walking Mindfulness Meditation 👣

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