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Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing.

In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym.

Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner.

What You’ll Learn in This Episode:

Why walking is underrated (but highly effective!) for weight loss

How your dog can help keep you accountable and motivated

Easy ways to increase calorie burn on your walks

The mental health benefits of walking outdoors

How to build walking into your daily routine—even on busy days

Links & Resources:

Join me on DogFit and discover the joy of running or walking with your dog

Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress