Today's episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain.

So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen in as I share how exactly you can gauge your baseline, what movements and patterns you should be aware of while walking, as well as ways to avoid significant setbacks on your road to 30 minutes.

Get full show notes and more information here: https://www.functionalsynergy.com/223