This is the second and final episode of my two-part series on a return to pain-free walking. Today we're talking about what happens after your first two "reconnaissance" walks — how to stay on track and continue making progress.

I'll outline four helpful concepts, like remembering the gains you've made and staying in your body while walking. Plus, we'll discuss some simple and effective movements to take advantage of during your walk if you start to feel any warning sensations.

Get full show notes and more information here: https://www.functionalsynergy.com/224