For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

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