Paul's back, and on a beautiful morning he and Rob head to Wanstead Park for a lovely turn through the woods and round the lakes there. Featuring Paul's trip to Ireland, Rob chasing mileage, the mirror-like lakes and grassy swards of the park, gig reports, adventures around Britain for Rob including a full Dudley parkrun report, Paul's friend the Doc with the tick-tocking clock, Sunday drinking, soft surfaces and some of your fantastic PBs.

Rob's recorder lost it a bit towards the end; apologies for the spits, pops and drops.

Thank you for sharing your exciting, diverse, pretty runs with us - and your cold hard cash via the Acast Supporter button. You're wonderful.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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