Lately I've been focusing pretty heavily on the health and fitness content and your relationship with your food, fitness and your body, but this week I wanted to bring you some real talk on LIFE.

Because the truth is, it's all connected. The happier you become in your life, the easier your health and fitness journey becomes. And the happier you become in your life, the better relationship you develop with food, fitness, and your body. So in today's episode of Embrace Your Real, I want to highlight 5 common mistakes I see people make and what you can do to avoid making these 5 mistakes, too.

If you loved this episode, then you'll also love...

Episode 102: 2 Questions You Need to Ask Yourself About Your Future

Episode 107: 7 Ways to Become More Self Aware

Episode 113: 5 Thoughts on Overcoming Your Fear of Failure