We’ve all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit in confusion with how it feels like we’ve slept enough hours. Dr. Steven Gundry is a cardiac surgeon that has been educating himself, his patients, and many others about why diet is key to restoring and improving energy levels. Everything you consume comes in contact with your microbiome and Dr. Gundry is simplifying why your gut health is critical to how your body is able to absorb what it needs and provide you with the energy you need to take on much bigger goals in life. The connection between gut health, energy, lifestyle, and how we age is one of the most important things you can dedicate time to understanding for your future self.

SHOW NOTES:

0:00 | Introduction to Dr Steven Gundry

0:08 | Diet Tip to Improve Your Skin

8:30 | Lectins Found in Animal Meat

13:43 | Why Limit Animal Proteins

18:55 | Intermittent Fasting & Burning Fat

21:51 | What to Include in a Healthy Diet

24:17 | Fat Impact on Your Microbiome

31:33 | When Carnivore Diets Are Best

35:08 | What Passing Gas Signals to the Body

43:29 | Mitochondria Energy Process

46:48 | Leaky Brain, Alzheimers, and Cholesterol

52:00 | Fecal Microbial Transplant

57:59 | Microbiome, Gut Feelings and Autism

1:03:16 | Lifestyle & Diet For Aging Well

Follow Dr. Steven Gundry

Website: https://gundrymd.com/

Instagram: https://www.instagram.com/gundrymd/

Facebook: https://www.facebook.com/GundryMD/

YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices