156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods.

Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health.

Topics covered:

→ How our thoughts can create reality

→ How we have made ourselves sick by the way we think

→ Overcoming limiting beliefs

→ What fear does and how to overcome it

→ How to stop burnout

→ IBS and Jon’s personal struggle with it (how he overcame it!)

Sponsored by:

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Connect with Jon Gordon:

→ Website

→ Books he’s written

→ Instagram

→ Facebook

→ YouTube

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→ Bethany's Pantry

→ Bethany’s Instagram: @lilsipper

→ Bethany’s Website

→ My Digestive Support Protein Powder

→ Gut Reset Book

→ Subscribe to my weekly newsletter (Friday Finds)

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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