We Are Already Free

Ever felt like your body is speaking a language you just can't decipher? What if those whispers you've been ignoring are the keys to unlocking your truest self? Join me, Nathan Maingard, in a journey that's not just about overcoming struggles, but about discovering how our deepest vulnerabilities can be our most profound guides.

In this episode, I open up about my struggles with so-called erectile dysfunction and the deep shame and insecurity it brought. This personal story is a gateway to understanding broader experiences of bodily disconnect and the profound messages our bodies try to communicate.

In this episode:

• insights from a transformative silent meditation retreat

• how personal struggles can reshape our views

• how pivotal encounters can lead to deeper spiritual connections and self-discovery.

• explore the concept of your body as an antenna, tuned directly to the Source, guiding you to depths and heights beyond imagination. 

• and more...

This episode is more than a personal tale; it's an invitation to reconnect with your own body's wisdom and embrace your journey towards authenticity and spiritual enlightenment.

The loneliness that comes with awakening, healing, and becoming more authentic can be terrifying! When old relationships are still stuck in destructive, limiting patterns, it can feel like being your true self means you’re going to live a lone wolf life, and die alone someday as a mountain cave hermit! Even in a crowded room of people you want to connect with, the chats leave a bad taste in your mouth, and the desire to get out of there gives you an anxious feeling in your stomach.

Fortunately, this is normal...and there is hope!

If you yearn for authentic connections, genuine fulfilment in relationships, and effective communication that leaves you able to relax to the depths of your nervous system, but you’re finding it hard to find the people who align with your vibe, then this episode is for you.

Featuring return guest Dr Nicole LePera, The Holistic Psychologist, we dive deep into how to have more fulfilling relationships. Nicole is a best-selling author of How to Do The Work, How To Meet Yourself and How to be the love you seek. She’s the heart behind the Instagram page The Holistic Psychologist, and creator of the Self Healers Circle community. Through her platforms and books, she supports millions of people around the world in healing themselves so they can return to the love and worthiness which are their birthrights.

We chat about relationships, inspired by Nicole’s new book, How To Be The Love You Seek, so listen on to learn how you can find more of the intimacy, depth, and authenticity you dream of from your romantic, and personal relationships.

In this episode you will:

• Discover why being authentic is crucial for true connection and fulfilment.

• Understand the importance of expanding your support circles.

• Find out how to communicate effectively in relationships by considering the emotional state of all parties involved.

• Explore the concept of interdependence and how it can lead to more fulfilling connections with others.

• And, of course, so much more!

Links to Nicole LePera, The Holistic Psychologist:

• BOOK: How To Be The Love You Seek

• The Holistic Psychologist on Instagram

Does this sound familiar? You wake up to your alarm, hit snooze too many times, and eventually groggily pick up your phone. Within minutes you're sucked down your social feed or, even worse, into your work inbox. By the time you finally get out of bed, you're already exhausted, overwhelmed, and struggling with the state of the world and your life.

And YES, this sucks!

But fear not, in today's BONUS episode I have great news, because I'm sharing a very special free gift to help you transform your mornings!

Listen to the episode, or find more details below.

Transform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!

Tired of feeling exhausted and disempowered before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!

This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:

• Increased productivity and efficiency
• Improved mood and mental clarity
• Enhanced control over your day
• Lower stress levels
• Better physical health

Worried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”

Best of all, this transformative challenge is completely free! You'll also become part of a supportive community with access to helpful resources.

You deserve a fulfilling life!

Visit alreadyfree.me/yes to kickstart your mornings with the 5-Day Morning Practice Challenge now.

If you're like most men (or a woman who loves them), you've experienced the challenges of navigating masculinity and sexuality. An important question is 'why hasn’t there been a deeper conversation about how male biology shapes our consciousness and impacts our lives?' Well, get ready to dive deep into these topics with renowned author and expert, Paul Abramowitz, in this episode of the We Are Already Free podcast.

If you're a man who has ever felt stuck in adolescence or struggled to find your path to emotional and sexual fulfilment, or a woman who loves men and wants to understand more about how we work, this episode is for you.

Join us as we unravel the mysteries of male sexuality and learn practical strategies to cultivate meaningful connections and personal transformation.

Links to Paul:

• Buy Paul's book seXed on Amazon

• Website

Topics covered in this episode:

• Unlocking the Power of Authentic Masculinity: Discover how understanding and embracing authentic masculinity can lead to personal growth, meaningful connections, and emotional and sexual fulfilment.

• Navigating the Challenges of Adolescence and why so many men get stuck there: Learn strategies to navigate the challenges of adolescence and embrace healthy masculinity, allowing for a smoother transition into adulthood.

• Exploring the Impact of Sexuality on Men's Lives: Unveil the disappeared conversation around how our biology shapes our consciousness and impacts our lives as men, and gain insights into the profound marriage between our consciousness and sexual development.

• Embracing Wholeness and Authenticity: Embark on a transformative journey to becoming an integrated man, embracing wholeness, and challenging societal expectations.

• The Intersection of Consciousness and Sexuality: Understand the power of mindfulness and consciousness in shaping our sexual development, and explore the intersection of consciousness and sexuality for personal growth and intimacy.

• Of course, so so much more…

Ever feel stuck in a cycle of spiritual awakenings that don't lead to lasting change? You're not alone. Maybe you've tried various transformative practices, from plant medicine to breathwork, and more. The initial rush of enlightenment seems promising, but eventually, you slip back into old patterns, stuck in the rut of your old life. You dream of discovering your true self, yet the journey appears daunting, even futile. You're left restless, unable to fully savour life's experiences.

In this episode of We Are Already Free, we introduce you to Leo Cordero, a man who successfully transitioned from the business world to a spiritual path around 20 years ago. He shares his transformative journey, underscoring the importance of preparation, integration, and the courage to embrace the unknown.

Leo Cordero is a student of life and follower of ancestral lineages and teachings with a fascination for Ayurveda, meditation, yoga, and shamanism. His path has led him to India, where he visited, stayed, and trained in various ashrams. Following the Inga lineage under his teachers' guidance, he's studied plant medicines in the Amazonia in Colombia for over a decade.

In this episode, we delve into topics such as:

• The transition from the business world to a spiritual path

• The role of preparation, integration, and courage in personal transformation

• The impact of ancestral lineages and teachings on personal practices

• The intersection of Ayurveda, meditation, yoga, and shamanism in self-discovery

• And much more

Connect with Leo Cordero

• Leo's website and courses

• Leo's Instagram

if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back! 

Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters.

Topics covered:

• Embracing Authenticity: Overcoming the Fear of Being Yourself

• Happiness Beyond Appearances: Navigating Struggles and Emotions

• Craving Acceptance: Breaking Free from Societal Expectations

• Finding Joy: Letting Go of "Shoulds" and Cultivating Self-Compassion

• Supporting Transformation: Empowering Others on Their Journey

Links to Tricia Huffman:

• Book: F The Shoulds. Do The Wants.

• Website: yourjoyologist.com

• Instagram: _triciahuffman

Do you hold yourself back from embodying your a life that feels good for you, worried what others will think? Stick around, because this episode will show you why, no matter how out there you might think you are, there are many wonderful weirdos living beautiful lives of authentic expression. This episode will inspire you to let your weird light shine! 

This episode of the We Are Already Free podcast welcomes guest Kelsey Aicher, an aerialist and coach who now owns her own circus company in Kansas City. She has been performing for ten years and coaching for nearly eleven. Prior to becoming a full-time aerialist, she was a freelance screenwriter. She’s also a trained clairvoyant and energy healer, and a self-taught Tarot reader. Helping people realize how great they are is her greatest passion.

In this episode, you will learn:

• Why aerial coaching is amazing for mental wellbeing

• How to choreograph the character of you

• What it means to create with intention

• And, near the end, Kelsey shares a unique perspective on what the words We Are Already Free bring up for her, reflected in a powerful tarot card

• Of course, as always, so so much more…

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member: 

• BONUS videos and exclusive conversations with podcast guests

• Podcast shoutout

• Support podcast production

• Chat with listeners in a private community

• More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Join me, Nathan Maingard, for an intimate solo episode of “We Are Already Free.” In this personal journal, I explore the depths of our inner limitations, the power of a courageous investment, and the mind-boggling reality of living in infinity.

Life can be a challenging dance, my dear listener (I know you know). We all carry the weight of childhood lessons and societal patterns that limit our true selves. I'm here to remind you that you are not alone on this journey. Together, we are navigating these uncharted waters and discovering the ways of living a more honest, authentic, and connected life.

This episode is a personal reflection, a stream of consciousness journal from the depths of my being. It is a vulnerable space where I share my thoughts with those of you who listen more deeply. I am immensely grateful for your presence in my life.

Topics Covered:

• Unmasking Our Inner Limitations: childhood lessons and societal patterns can hinder our true selves. This is an invitation to embark on a path towards liberation and authenticity.

• The Power of Courageous Investment: I share an exciting leap of faith about my decision to invest in a long-term podcast coaching program. Explore the transformative potential of investing in personal growth (this has been a game changer in my life)

• Embracing Infinity: Journey into the depths of infinite existence and ponder the cycle of enlightenment, forgetting, and remembrance.

• Changing the World from Within: Focus on what we can control - our thoughts, actions, and words. Discover the profound impact of nurturing our internal landscapes and embracing our enoughness as we navigate changing times.

• Embracing Your Weirdness: Uncover the true meaning of “weird”! Embrace your authentic self, celebrate your quirks, and find solace in the knowledge that you are not alone on this journey.

Tune in to this thought-provoking episode as we explore what it means to live a life of authenticity, connection, and freedom. May this inspire you as you embark on a journey of self-discovery as you remember that we are already free.

Are you tired of feeling stuck, lazy, or letting self-doubt hold you back? In this episode, our guest Britt Frank reveals the shocking truths about laziness, addiction, and trauma that society fails to acknowledge. Prepare to challenge your beliefs and discover the path to getting very much unstuck!

Welcome back to We Are Already Free, the podcast helping down to earth seekers to embody their truth and live a beautiful life right now without waiting for all the external stuff to be just right for that to happen. I'm your host, Nathan Maingard, Breathwork Facilitator, Transformational Guide and Empowering Wordsmith, and it is an honor to be on this journey with you today. thank you for being here.

In today’s episode, we embark on a transformative exploration with Britt Frank, a licensed psychotherapist and trauma expert. Gain invaluable insights into why laziness is not what it seems, how addiction can be a catalyst for profound change, and the path to finding meaning amidst the chaos. By the end of this episode, you’ll have the tools to break free from limiting beliefs and live a life of joy and authenticity.

Britt Frank is author of the book The Science Of Stuck. She received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work.

Born and raised in NY, Britt struggled for more than two decades with chemical and behavioural addictions, eating disorders, depression, anxiety, OCD, trichotillomania (a compulsive desire to pull one’s hair), crazy-making relationships, and complex PTSD. Eventually she found her way out of that mess (with a lot of help and a brief stint in a religious cult) and became a therapist.

In this episode, you will learn:

• Why laziness is a moral judgement for a physiological problem and how to discover the hidden gold in your laziness.

• The gripping story of Britt Frank’s journey from methamphetamines to finding meaning.

• The unspoken dangers of breathwork practices and why healing isn’t always the top priority.

• How trauma and grief intertwine and why understanding the difference is crucial.

• The number one factor in determining if your coach or therapist is trustworthy.

• And, near the end, a powerful insight on holding the tension of opposites.

• AND SO MUCH MORE...

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member: 

• BONUS video with Britt Frank sharing how joining a flying circus has helped her with trauma!

• Podcast shoutout

• Support podcast production

• Chat with listeners in a private community

• More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon

Do you ever feel trapped on the hamster wheel of never-ending healing, exhausted and burnt out from being pulled in by every sign you see…yet still hoping that THIS TIME, this time you’ve found the magic pill to make it all better? Or, do you feel that deep gut-churning embarrassment when you come across the latest ‘light language’, manifest your destiny, psycho-spiritual new-age healing modality, so popular in today’s social media, ‘spirituality as performance’ culture? Thankfully, I have good news for you, because today’s episode is all about Healing from Healing!

Welcome to We Are Already Free, the podcast empowering down-to-earth seekers to remember that they are already free! I'm Nathan Maingard, empowering wordsmith, guide, and weirdo…and it’s an honour to be here with you.

This episode welcomes guest Adam Andros, the man behind Healing From Healing on IG, which casts a critical, skeptical & humorous gaze at Transformation & Healing Culture.

Adam is a doctoral candidate in Medical Anthropology and Cultural Psychiatry. He's actively involved in the Medical Anthropology Research Center and the Ayahuasca Community Committee at the Chacruna Institute. Adam conducted over four years of research and fieldwork in the Peruvian Amazon, where he organized Ayahuasca workshops for shamanic and medical tourism. Currently, Adam is the director of therapeutics and integration at Rē Precision Health in Mexico, where he also facilitates preparation and integration processes. He assists clients in reframing healing using relational and creative approaches, with a secular, humanistic, and open-ended perspective.

Listener Questionnaire PLUS Free Clarity & Freedom Session: https://alreadyfree.me/survey

Links & Things:

• Healing From Healing on Instagram

• BOOK: Marshall Mcluhan - the medium is the message

• Previous guest Roaman's episode, where he plays his Kundalini song

• Video of 'meditating' girl with camera (so cringe)

• John Hopkins palliative care psilocybin research

• Nathan's song Every Leaf

• Bell Hooks - author

• BOOK: Viktor Frankl - man’s search for meaning

Become a member on Patreon for bonuses, shoutouts, and more:

This is a community-supported creation, thank you for making it possible. Plus, patrons get goodies!

Become a Patreon member: 

• BONUS video about meme creation with Adam

• Podcast shoutout

• Support podcast production

• Chat with listeners in a private community

• More patrons = less ads

Join the tribe, access the goodies and support the podcast at https://alreadyfree.me/patreon