Why is it so hard to talk about grief?

Krista St-Germain's life as she knew it ended the moment a drunk driver struck her husband while they were pulled to the side of the road. What she didn't expect was discovering that so few of us are taught what to expect when we grieve.

In this episode we talk about Krista's journey to figuring out life after widowhood; why we are so bad at processing hard feelings; and the things we can do to help heal and start looking forward to living again.

We also cover:

+ How her husband's death impacted her faith

+ Why Krista says the "5 Stages of Grief" aren't the only way to grieve

+ The dual-process model of grief

+ Why distraction isn't the answer

+ How to talk to kids about death and grief

+ How to work through difficult emotions

+ What she's learned while coaching people through loss

+ Why happiness is an inside job

+ How to help those who are grieving

Find more on Krista and how to work with her here, and check her out on Instagram here.

Follow me on IG here and check out the WGT Blog here.

Talk about a juicy deep dive!

Psychotherapist, TODAY Show contributor and author of the book "This Book Won't Make You Happy: Eight Keys to Finding True Contentment" Niro Feliciano is here to dive into all the themes from Prince Harry's new memoir, Spare, and there is LOTS to cover:

We talk:

+ Sibling rivalry from childhood through adulthood, and why William and Harry may have a complicated relationship

+ How a lack of emotion in parental relationships impacts us through adulthood

+ A woman "taking a man away" from his family, and why women often face this criticism

+ The impact of Harry's multiple childhood traumas, and how trauma can generally shape children

+ Harry and Meghan's strengths as a couple

Follow Niro on Instagram here, and me on Instagram here. Check out the WGT blog for more posts on interesting topics.

It's the final episode of our royal-reading (listening) extravaganza!

Join me on a deep dive and dig into the juicy bits of the final part of Prince Harry's memoir, Spare. In this episode we get to all the headlines surrounding "H & M"'s relationship. Among the topics covered:

+ The "flower girls' dress fight"

+ Harry needing to ask permission to have a beard

+ The infamous "frostbitten todger"

+ What the Queen said when Harry asked permission to propose to Kate

+ Meg's bad joke

+ The breakup between H&M and Will & Kate's households

...and more!

Send me a message on IG and let me know what you think if you've read or listened to the book!

It's here! Our yearly episode dedicated to all things hormone health features integrative registered dietician and founder of Functional Fueling, Lauren Papanos.

In this episode we talk about why hormones rule everything in our bodies--from our brains to our waistlines--and how to finally get balanced to live your best life.

We cover:

+ How hormones affect your metabolism

+ Why you SHOULDN'T be intermittent fasting if you're a menstruating woman

+ Why "hormone balancing foods" alone aren't enough

+ The importance of strength training for full-body health

+ What perimenopausal women need to know

+ Why Lauren doesn't recommend probiotics

+ What really kicks off hormonal imbalance

...and more!

Find out how to work with Lauren here, and follow her on Instagram here.

Follow me for more tips and clips here.

It's time to dissect another chunk of Prince Harry's new memoir, Spare. From his first girlfriend to his military career to his continued raging hatred of the press, it's a ride! Join me as we totally amateurly psychologically analyze the dear Prince and his closest circle of royal (and non-royal) ne'er do wells.

Article mentioned by Emily Giffin can be found here.

Did you know your body emits different energies depending on the mood you're in? 

In this episode I'm sitting down with bestselling author and TED Talk speaker, Suzanne Adams, about "high vibe" living and why--even though we're not meant to always be up and happy--everyone is capable of tapping into heightened success and happiness by harnessing it.

In this episode we talk:

+ What is your soul blueprint, and why does it matter?

+ How do you even figure out what you want?

+ Praying vs. manifesting

+ Are we ready for collective awakening?

+ "Keep your reality away from my fantasy"

Click HERE for a free gift when you buy Suzanne's new book, Quantum Vibes, and follow her on Instagram here.

Follow me on IG here.

Let's wrap 2022!

We had an amazing year on WGT with guests that shared some incredible advice and perspective, and today we've bundled it all up for you in one fancy episode.

I couldn't include clips from every show, but we covered a range of topics here from superficial to serious, and I promise you'll get some good stuff out of this.

Episodes mentioned linked in full below:

199: Fast Fashion is Killing our Planet; Here's How We Can Help

188: How Did Roe Get Overturned?

183: The Conversation about School Shootings I Wish We Didn't Have to Have

191: Good, Glowing Skin Starts in Your Gut, with Dr. Whitney Bowe

197: Don't Run from the Sun! How Sunlight Can Help You Feel Better in Every Way, with Ra Optics Founder, Matt Maruca

200: Sh**-Talking Moms, Divorce and Second Chances, and the Power and Pain of Social Media with Rachel Sobel, of Whine and Cheezits

208: Delay the Smartphone! Half the Story's Larissa May on How to Set Digital Boundaries for Kids and Ourselves

177: 40 and a Facelift: The Plastic Surgery Trends Dr. Lara Devgan is Seeing the Most

It's the end of 2022, and here are the beauty products I reached for the most all year. From skincare to makeup and body care, a list of tried and tested favorites. All linked below!

Jordan Samuel Hydrate Facial Serum

Dr. Lara Devgan SPF 44 BB Cream

Augustinus Bader The Rich Cream

Versed Firm Ground Retinol Body Lotion

Tatcha The Essence

Josh Rosebrook Daily Acid Toner

Dime Beauty Eyelash Boost Serum

Article about orbital eye area fat loss from using prostaglandin analog-containing lash serums can be found HERE.

MERIT Beauty The Minimalist Perfecting Complexion Foundation

NARS Afterglow Cheek palette

Necessaire The Deodorant Gel

Beautycounter The Clean Deo

Saie Beauty Airset Loose Setting Powder

iS Clinical Cleansing Complex

Indie Lee Retinol Alternative Cream

Victoria Beckham Beauty Satin Kajal Liner in Cocoa